Professional Services
Individual Therapy
I provide evidence-based psychotherapy for adults with anxiety, OCD, PTSD or trauma symptoms, and perinatal and postpartum mental health concerns. We will clarify goals and use active, skills-based approaches to move toward the life you want.
Professional Consultations
I offer consultation to clinicians seeking support with complex anxiety, OCD, trauma, and perinatal mental health cases. Focus includes case conceptualization, treatment planning, or specific interventions.
Educational Seminars
I provide talks and workshops for clinics, schools, and community organizations on anxiety, OCD, women's mental health, and evidence-based treatment approaches.
Individual Therapy: What to Expect
01
Introductory Call
A brief conversation to understand your specific concerns and determine how my evidence-based expertise in anxiety and OCD can best support your journey toward wellness.
02
The First Session
An in-depth evaluation focused on your unique clinical history, helping us establish a clear baseline and clinical understanding to inform your personalized treatment plan.
03
Evidence-Based Tools
We begin implementing practical, active strategies, providing you with effective techniques to manage symptoms and support long-term recovery.
04
Collaborative Growth
Ongoing work involves refining your approach and reviewing progress, ensuring your therapy remains compassionate, targeted, and focused on your recovery goals.